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The most important factors about your kids extra-curricular activities are not schedule and cost but these: the culture of the program, student-to-teacher ratio, and the quality and dedication of the instructors

Open letter to parents of 4- and 5- year-olds about how Tae Kwon Do classes are set up. Reminder about the unpredictability of the journey because of how their children are growing.

Do not let the lack of skills or physical attributes--too stiff, can't kick high, no balance--prevent you from development those exact skills.

Discover the ATA: a global leader in martial arts. Explore its history, philosophy, and partnership with Axon Martial Arts in Loveland Colorado.

Learn what to expect for your first martial arts class - from arrival tips to class structure and FAQs. Discover a welcoming community, regardless of your experience level.

Discover how Tae Kwon Do transcends being just a fitness regimen, offering a path to transform stress into strength and inner peace. Read more here!

Can 4-year olds really learn martial arts? These energetic, curious, small humans are ready to being their journey in martial arts, but teaching them in age-appropriate ways requires an understanding on how they learn and be prepared to change course at any moment.

Find out if the key to a happier life lies in your wallet or on the treadmill. Uncover the connection between money, exercise, and happiness through recent research and expert analysis.

Tae Kwon Do, which usually translates to " the way of the foot and the fist," is martial arts that originated in Korea.

The practice of Martial Arts is not how it's portrayed in movies. IT IS SO MUCH BETTER.

How Do I Find The Right Martial Arts School?

Many of us want to put 2020 firmly behind us with new plans. Yet, we also know most New Year’s resolutions return to the Land of Good Intentions as early as February.

Uncover the role of emotions in skill progression in our latest blog. Dive into how feelings influence learning and mastering new abilities.

Whoosh! That’s the sound of summer flying past. One minute you are looking forward to Memorial Day, the next, Labor Day is just around the corner.

Encourage physically active options, like martial arts, for kids who prefer art or other activities, as it boosts confidence and caters to individual strengths with a skilled instructor's guidance.

Quick morning habits to reduce phone dependency: yawn and stretch slowly, express gratitude for one thing, drink water before getting up, and do simple movements to wake up the body positively.

Redefine success in New Year's resolutions

Consistent workouts are possible when people engage in enjoyable activities that evoke positive emotions and stories about themselves, making exercise more accessible and sustainable.

Teaching sparring helps students improve focus, reflexes, and cardiovascular health, leading to enhanced concentration in various aspects of life, quick and instinctive reactions, and an enjoyable and effective cardio workout.